Late-blooming exercisers may get the same benefits as lifelong gym rats

If you weren’t active in your youth, it’s easy to feel like you’re starting off at a disadvantage. Maintaining fitness is so much easier than gaining it, and It’s painful to feel like you’re the only one struggling at the gym. If you're in your 40's or 50's and looking to get fit for the first time, you might wonder if it's even worth the effort.

Check out the Pop Sci story here.