Today’s Mini-Cast is all about getting out and breaking a sweat.
Here’s a list of our 5 favorite ways to get moving, even on a busy day:
Take the dog for a walk (or a run) to get both of you worn out
Wake up 30 minutes early for a sunrise yoga session
Walk instead of driving or if you have to drive, park in the back of the lot for some extra steps
Grab your bike for a ride around the block
Find an at-home workout video online and break a sweat without even leaving the house
Tag us in your social media posts/stories to show us how you get active! We’ll share them on our account: @PSTVToday.
What’s more motivating than a new workout shirt?! A PSTV workout shirt! Get yours here