5 Ways to Get Active Today

Today’s Mini-Cast is all about getting out and breaking a sweat.

Here’s a list of our 5 favorite ways to get moving, even on a busy day:

  1. Take the dog for a walk (or a run) to get both of you worn out

  2. Wake up 30 minutes early for a sunrise yoga session

  3. Walk instead of driving or if you have to drive, park in the back of the lot for some extra steps

  4. Grab your bike for a ride around the block

  5. Find an at-home workout video online and break a sweat without even leaving the house

Tag us in your social media posts/stories to show us how you get active! We’ll share them on our account: @PSTVToday.

PSTV+blog.jpg

What’s more motivating than a new workout shirt?! A PSTV workout shirt! Get yours here